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8-Week Balanced Body
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Nutrition: How to Calculate Your Macros
Glute Activation Exercise Library (4:52)
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PHASE 1: WEEKS 1-4
PHASE 1 - Day 1: Leg Day A (1:52)
PHASE 1 - Day 2: Upper Body A (2:03)
PHASE 1 - Day 3: Total Body HIIT (1:39)
PHASE 1 - Day 4: Leg Day B (2:09)
PHASE 1 - Day 5: Upper Body B (1:18)
PHASE 2 - Weeks 4-8
PHASE 2 - Day 1: Leg Day A (1:52)
PHASE 2 - Day 2: Upper Body A (2:30)
PHASE 2 - Day 3: Total Body HIIT (1:30)
PHASE 2 - Day 4: Leg Day B (1:39)
PHASE 2) Day 5: Upper Body B (1:44)
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PHASE 2) Day 5: Upper Body B
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